Set limits in advance
Choose a time and spending limit you can afford before playing. Never borrow to gamble or use money needed for bills. Take breaks and stop if you feel pressure to continue.
Use tools and support
Look for deposit limits, time reminders, cooling-off and self-exclusion options. If gambling is affecting your life, seek independent support and consider blocking gambling payments through your bank.
Find independent help
Visit GamCare for support, GambleAware for information and GAMSTOP for information about its online self-exclusion service. If you are in immediate danger, contact local emergency services.